Patrick BOUDIES v15:00/r...4 row
9,672
Meters
45:00.0
Time
2:19.5
Pace
557
Calories
| Rest Distance | 1,974 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,646 |
| Overall Time | 1:00:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Drag Factor | 104 |
July 22, 2022 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,672 | 2:19.5 | 129 | 742 | 17 | ||
| 15:00.0 | 3,201 | 2:20.5 | 126 | 733 | 17 | 131 | |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 18 | 133 | |
| r: 5:00 | 15 | ||||||
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 18 | 136 | |
| r: 5:00 | 951 | ||||||
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 18 | 136 | |
| r: 5:00 | 1,008 | ||||||
| r1,974 |