Patrick BOUDIES v15:00/r...6 row
6,756
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
153
Heart Rate
| Rest Distance | 3,204 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 9,960 |
| Overall Time | 47:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 898 |
| Drag Factor | 104 |
July 18, 2022 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,756 | 2:13.2 | 148 | 809 | 23 | 153 | |
| 15:00.0 | 3,253 | 2:18.3 | 132 | 755 | 17 | 139 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | 153 | |
| r: 3:00 | 558 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 24 | 155 | |
| r: 3:00 | 542 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 24 | 157 | |
| r: 3:00 | 548 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | 156 | |
| r: 3:00 | 545 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 24 | 156 | |
| r: 5:00 | 1,011 | ||||||
| r3,204 |
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Workout Graph
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