Patrick BOUDIES v10:00/r...4 row
8,870
Meters
40:00.0
Time
2:15.2
Pace
523
Calories
133
Heart Rate
| Rest Distance | 3,007 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,877 |
| Overall Time | 55:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 952 |
| Drag Factor | 104 |
April 05, 2022 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,870 | 2:15.2 | 141 | 786 | 18 | 133 | |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 18 | 129 | |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 18 | 134 | |
| r: 5:00 | 985 | ||||||
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 18 | 135 | |
| r: 5:00 | 980 | ||||||
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 18 | 135 | |
| r: 5:00 | 1,042 | ||||||
| r3,007 |
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Workout Graph
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