Theo Bakker v25c/1:00r...12 BikeErg
11,763
Meters
43:39.7
Time
3:42.7
Pace
300
Calories
| Rest Distance | 5,397 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,160 |
| Overall Time | 55:39.7 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 44 |
| Revolution Count | 2815 |
| Power/kg | 0.32 |
| Drag Factor | 77 |
March 27, 2025 10:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:39.7 | 11,763 | 3:42.7 | 32 | 409 | 44 | |
| 2:59.1 | 985 | 3:01.8 | 58 | 500 | 54 | |
| r: 1:00 | 417 | |||||
| 3:38.4 | 977 | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 442 | |||||
| 3:40.5 | 980 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 442 | |||||
| 3:43.1 | 980 | 3:47.6 | 30 | 402 | 43 | |
| r: 1:00 | 456 | |||||
| 3:41.4 | 979 | 3:46.1 | 30 | 404 | 43 | |
| r: 1:00 | 454 | |||||
| 3:39.9 | 978 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 460 | |||||
| 3:40.2 | 978 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 465 | |||||
| 3:42.8 | 981 | 3:47.1 | 30 | 402 | 43 | |
| r: 1:00 | 459 | |||||
| 3:42.6 | 980 | 3:47.1 | 30 | 402 | 43 | |
| r: 1:00 | 457 | |||||
| 3:42.4 | 981 | 3:46.7 | 30 | 403 | 43 | |
| r: 1:00 | 452 | |||||
| 3:45.9 | 984 | 3:49.5 | 29 | 399 | 43 | |
| r: 1:00 | 445 | |||||
| 3:43.5 | 981 | 3:47.8 | 30 | 401 | 43 | |
| r: 1:00 | 448 | |||||
| r5,397 |
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Workout Graph
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