Theo Bakker v25c/1:00r...12 BikeErg

11,772

Meters

45:05.5

Time

3:49.8

Pace

300

Calories

Rest Distance4,941
Rest Time12:00.0
Overall Distance16,713
Overall Time57:05.5
Average Watts29
Calories Per Hour399
RPM43
Revolution Count2757
Power/kg0.29
Drag Factor75

March 26, 2025 20:46:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
45:05.5 11,772 3:49.8 29 399 43
2:57.5 984 3:00.3 60 505 55
r: 1:00 396
3:40.8 981 3:45.0 31 405 44
r: 1:00 405
3:41.7 981 3:45.9 30 404 44
r: 1:00 406
3:41.6 981 3:45.8 30 404 44
r: 1:00 407
3:41.8 981 3:46.0 30 404 44
r: 1:00 409
3:41.7 979 3:46.4 30 403 44
r: 1:00 413
3:41.2 980 3:45.7 30 404 44
r: 1:00 416
3:45.6 978 3:50.6 29 398 43
r: 1:00 419
3:45.2 980 3:49.7 29 399 43
r: 1:00 417
3:49.5 982 3:53.7 27 394 42
r: 1:00 419
4:05.8 982 4:10.3 22 376 40
r: 1:00 411
4:33.1 982 4:38.1 16 356 36
r: 1:00 423
r4,941

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.