Theo Bakker v25c/1:00r...3 BikeErg
2,943
Meters
10:30.2
Time
3:34.1
Pace
75
Calories
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 13:30.2 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| RPM | 45 |
| Revolution Count | 681 |
| Power/kg | 0.36 |
| Drag Factor | 76 |
March 25, 2025 21:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:30.2 | 2,943 | 3:34.1 | 36 | 422 | 45 | |
| 2:53.9 | 980 | 2:57.4 | 63 | 515 | 56 | |
| r: 1:00 | 400 | |||||
| 3:43.1 | 983 | 3:46.9 | 30 | 403 | 43 | |
| r: 1:00 | 402 | |||||
| 3:53.1 | 980 | 3:57.8 | 26 | 389 | 41 | |
| r: 1:00 | 396 | |||||
| r1,198 |
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Workout Graph
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