Theo Bakker v25c/1:00r...12 BikeErg
11,770
Meters
43:28.1
Time
3:41.5
Pace
300
Calories
| Rest Distance | 5,291 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,061 |
| Overall Time | 55:28.1 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 44 |
| Revolution Count | 2805 |
| Power/kg | 0.32 |
| Drag Factor | 76 |
March 25, 2025 21:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:28.1 | 11,770 | 3:41.5 | 32 | 410 | 44 | |
| 2:55.9 | 983 | 2:58.9 | 61 | 510 | 55 | |
| r: 1:00 | 439 | |||||
| 3:38.8 | 979 | 3:43.4 | 31 | 407 | 44 | |
| r: 1:00 | 448 | |||||
| 3:39.7 | 980 | 3:44.1 | 31 | 406 | 44 | |
| r: 1:00 | 444 | |||||
| 3:41.2 | 980 | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 446 | |||||
| 3:40.5 | 980 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 439 | |||||
| 3:43.4 | 983 | 3:47.2 | 30 | 402 | 43 | |
| r: 1:00 | 445 | |||||
| 3:41.5 | 981 | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 444 | |||||
| 3:41.6 | 982 | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 441 | |||||
| 3:40.6 | 980 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 442 | |||||
| 3:42.4 | 981 | 3:46.7 | 30 | 403 | 43 | |
| r: 1:00 | 441 | |||||
| 3:41.0 | 981 | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 440 | |||||
| 3:41.4 | 980 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 422 | |||||
| r5,291 |
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Workout Graph
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