Theo Bakker v25c/1:00r...12 BikeErg
11,768
Meters
43:57.1
Time
3:44.0
Pace
300
Calories
| Rest Distance | 5,365 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,133 |
| Overall Time | 55:57.1 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 43 |
| Revolution Count | 2816 |
| Power/kg | 0.31 |
| Drag Factor | 76 |
March 25, 2025 14:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:57.1 | 11,768 | 3:44.0 | 31 | 407 | 43 | |
| 2:52.6 | 979 | 2:56.3 | 64 | 519 | 56 | |
| r: 1:00 | 433 | |||||
| 3:40.4 | 980 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 454 | |||||
| 3:48.9 | 979 | 3:53.8 | 27 | 394 | 42 | |
| r: 1:00 | 460 | |||||
| 3:43.7 | 976 | 3:49.2 | 29 | 400 | 43 | |
| r: 1:00 | 457 | |||||
| 3:42.3 | 982 | 3:46.3 | 30 | 403 | 43 | |
| r: 1:00 | 461 | |||||
| 3:40.9 | 979 | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 460 | |||||
| 3:47.9 | 984 | 3:51.6 | 28 | 396 | 43 | |
| r: 1:00 | 454 | |||||
| 3:43.0 | 982 | 3:47.0 | 30 | 402 | 43 | |
| r: 1:00 | 446 | |||||
| 3:43.9 | 981 | 3:48.2 | 29 | 401 | 43 | |
| r: 1:00 | 445 | |||||
| 3:45.0 | 983 | 3:48.8 | 29 | 400 | 43 | |
| r: 1:00 | 434 | |||||
| 3:45.6 | 983 | 3:49.5 | 29 | 399 | 43 | |
| r: 1:00 | 437 | |||||
| 3:42.9 | 982 | 3:46.9 | 30 | 402 | 43 | |
| r: 1:00 | 424 | |||||
| r5,365 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.