Theo Bakker v25c/1:00r...12 BikeErg
11,805
Meters
44:05.9
Time
3:44.1
Pace
300
Calories
| Rest Distance | 5,100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,905 |
| Overall Time | 56:05.9 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 43 |
| Revolution Count | 2784 |
| Power/kg | 0.31 |
| Drag Factor | 76 |
March 24, 2025 11:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:05.9 | 11,805 | 3:44.1 | 31 | 406 | 43 | |
| 2:57.2 | 984 | 3:00.0 | 60 | 506 | 55 | |
| r: 1:00 | 413 | |||||
| 3:35.2 | 986 | 3:38.2 | 34 | 415 | 45 | |
| r: 1:00 | 374 | |||||
| 3:42.2 | 982 | 3:46.2 | 30 | 403 | 43 | |
| r: 1:00 | 423 | |||||
| 3:57.4 | 986 | 4:00.7 | 25 | 386 | 41 | |
| r: 1:00 | 423 | |||||
| 3:42.5 | 983 | 3:46.3 | 30 | 403 | 44 | |
| r: 1:00 | 430 | |||||
| 3:43.7 | 982 | 3:47.8 | 30 | 401 | 43 | |
| r: 1:00 | 429 | |||||
| 3:44.7 | 983 | 3:48.5 | 29 | 400 | 43 | |
| r: 1:00 | 430 | |||||
| 3:44.6 | 982 | 3:48.7 | 29 | 400 | 43 | |
| r: 1:00 | 435 | |||||
| 3:43.3 | 983 | 3:47.1 | 30 | 402 | 43 | |
| r: 1:00 | 435 | |||||
| 3:43.6 | 983 | 3:47.4 | 30 | 402 | 43 | |
| r: 1:00 | 436 | |||||
| 3:45.9 | 984 | 3:49.5 | 29 | 399 | 43 | |
| r: 1:00 | 437 | |||||
| 3:45.7 | 986 | 3:48.9 | 29 | 400 | 43 | |
| r: 1:00 | 435 | |||||
| r5,100 |
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Workout Graph
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