Theo Bakker v25c/1:00r...6 BikeErg
5,908
Meters
22:05.8
Time
3:44.4
Pace
150
Calories
| Rest Distance | 2,442 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,350 |
| Overall Time | 28:05.8 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 43 |
| Revolution Count | 1382 |
| Power/kg | 0.31 |
| Drag Factor | 75 |
March 23, 2025 12:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:05.8 | 5,908 | 3:44.4 | 31 | 406 | 43 | |
| 2:55.7 | 982 | 2:58.9 | 61 | 510 | 55 | |
| r: 1:00 | 400 | |||||
| 3:47.5 | 986 | 3:50.7 | 28 | 398 | 43 | |
| r: 1:00 | 405 | |||||
| 3:50.1 | 985 | 3:53.6 | 27 | 394 | 42 | |
| r: 1:00 | 412 | |||||
| 3:49.4 | 983 | 3:53.3 | 28 | 394 | 42 | |
| r: 1:00 | 412 | |||||
| 3:57.1 | 987 | 4:00.2 | 25 | 386 | 41 | |
| r: 1:00 | 405 | |||||
| 3:45.9 | 985 | 3:49.3 | 29 | 399 | 43 | |
| r: 1:00 | 408 | |||||
| r2,442 |
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Workout Graph
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