Theo Bakker v25c/1:00r...12 BikeErg
11,786
Meters
43:59.6
Time
3:43.9
Pace
300
Calories
| Rest Distance | 5,172 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,958 |
| Overall Time | 55:59.6 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 44 |
| Revolution Count | 2804 |
| Power/kg | 0.31 |
| Drag Factor | 75 |
March 23, 2025 11:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:59.6 | 11,786 | 3:43.9 | 31 | 407 | 44 | |
| 2:54.8 | 981 | 2:58.1 | 62 | 512 | 56 | |
| r: 1:00 | 417 | |||||
| 3:39.3 | 979 | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 430 | |||||
| 3:42.2 | 977 | 3:47.4 | 30 | 402 | 43 | |
| r: 1:00 | 435 | |||||
| 3:45.1 | 984 | 3:48.7 | 29 | 400 | 43 | |
| r: 1:00 | 429 | |||||
| 3:49.6 | 982 | 3:53.8 | 27 | 394 | 42 | |
| r: 1:00 | 434 | |||||
| 3:42.3 | 981 | 3:46.6 | 30 | 403 | 44 | |
| r: 1:00 | 441 | |||||
| 3:42.5 | 982 | 3:46.5 | 30 | 403 | 44 | |
| r: 1:00 | 428 | |||||
| 3:45.3 | 984 | 3:48.9 | 29 | 400 | 43 | |
| r: 1:00 | 431 | |||||
| 3:43.8 | 984 | 3:47.4 | 30 | 402 | 43 | |
| r: 1:00 | 440 | |||||
| 3:44.9 | 984 | 3:48.5 | 29 | 400 | 43 | |
| r: 1:00 | 434 | |||||
| 3:45.2 | 984 | 3:48.8 | 29 | 400 | 43 | |
| r: 1:00 | 434 | |||||
| 3:44.7 | 986 | 3:47.8 | 30 | 401 | 44 | |
| r: 1:00 | 419 | |||||
| r5,172 |
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Workout Graph
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