Theo Bakker v25c/1:00r...3 BikeErg
2,946
Meters
10:20.7
Time
3:30.6
Pace
75
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 13:20.7 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| RPM | 47 |
| Revolution Count | 688 |
| Power/kg | 0.37 |
| Drag Factor | 74 |
March 22, 2025 23:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:20.7 | 2,946 | 3:30.6 | 37 | 428 | 47 | |
| 2:57.3 | 984 | 3:00.1 | 60 | 505 | 55 | |
| r: 1:00 | 392 | |||||
| 3:40.5 | 981 | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 404 | |||||
| 3:42.8 | 981 | 3:47.1 | 30 | 402 | 44 | |
| r: 1:00 | 414 | |||||
| r1,210 |
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Workout Graph
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