Theo Bakker v25c/1:00r...12 BikeErg
11,764
Meters
45:15.5
Time
3:50.8
Pace
300
Calories
| Rest Distance | 5,144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,908 |
| Overall Time | 57:15.5 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 42 |
| Revolution Count | 2800 |
| Power/kg | 0.28 |
| Drag Factor | 74 |
March 22, 2025 22:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:15.5 | 11,764 | 3:50.8 | 28 | 397 | 42 | |
| 2:53.3 | 980 | 2:56.8 | 63 | 517 | 56 | |
| r: 1:00 | 408 | |||||
| 4:35.6 | 979 | 4:41.5 | 16 | 353 | 35 | |
| r: 1:00 | 406 | |||||
| 3:52.9 | 980 | 3:57.6 | 26 | 389 | 42 | |
| r: 1:00 | 414 | |||||
| 3:45.4 | 978 | 3:50.4 | 29 | 398 | 43 | |
| r: 1:00 | 436 | |||||
| 3:42.4 | 978 | 3:47.4 | 30 | 402 | 44 | |
| r: 1:00 | 426 | |||||
| 3:53.6 | 983 | 3:57.6 | 26 | 389 | 42 | |
| r: 1:00 | 426 | |||||
| 3:41.6 | 977 | 3:46.8 | 30 | 403 | 44 | |
| r: 1:00 | 441 | |||||
| 3:43.6 | 981 | 3:47.9 | 30 | 401 | 43 | |
| r: 1:00 | 450 | |||||
| 3:44.8 | 981 | 3:49.1 | 29 | 400 | 43 | |
| r: 1:00 | 432 | |||||
| 3:46.0 | 983 | 3:49.9 | 29 | 399 | 43 | |
| r: 1:00 | 434 | |||||
| 3:44.3 | 981 | 3:48.6 | 29 | 400 | 43 | |
| r: 1:00 | 434 | |||||
| 3:52.0 | 983 | 3:56.0 | 27 | 391 | 42 | |
| r: 1:00 | 437 | |||||
| r5,144 |
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Workout Graph
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