Theo Bakker v25c/1:00r...12 BikeErg
11,804
Meters
50:18.4
Time
4:15.7
Pace
300
Calories
| Rest Distance | 4,833 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,637 |
| Overall Time | 1:02:18.4 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| RPM | 38 |
| Revolution Count | 2752 |
| Power/kg | 0.21 |
| Drag Factor | 75 |
March 21, 2025 23:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:18.4 | 11,804 | 4:15.7 | 21 | 372 | 38 | |
| 2:58.6 | 985 | 3:01.3 | 59 | 502 | 55 | |
| r: 1:00 | 401 | |||||
| 3:41.1 | 981 | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 406 | |||||
| 3:48.3 | 984 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 407 | |||||
| 3:45.1 | 983 | 3:48.9 | 29 | 400 | 43 | |
| r: 1:00 | 404 | |||||
| 3:44.6 | 983 | 3:48.4 | 29 | 400 | 44 | |
| r: 1:00 | 412 | |||||
| 3:42.0 | 980 | 3:46.5 | 30 | 403 | 44 | |
| r: 1:00 | 409 | |||||
| 9:54.0 | 985 | 10:03.0 | 2 | 305 | 16 | |
| r: 1:00 | 394 | |||||
| 3:42.5 | 983 | 3:46.3 | 30 | 403 | 44 | |
| r: 1:00 | 405 | |||||
| 3:47.6 | 984 | 3:51.3 | 28 | 397 | 43 | |
| r: 1:00 | 414 | |||||
| 3:43.6 | 984 | 3:47.2 | 30 | 402 | 44 | |
| r: 1:00 | 392 | |||||
| 3:42.4 | 983 | 3:46.2 | 30 | 404 | 44 | |
| r: 1:00 | 397 | |||||
| 3:48.6 | 988 | 3:51.3 | 28 | 397 | 43 | |
| r: 1:00 | 392 | |||||
| r4,833 |
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Workout Graph
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