Theo Bakker v25c/1:00r...12 BikeErg
11,812
Meters
45:48.6
Time
3:52.6
Pace
300
Calories
| Rest Distance | 4,741 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,553 |
| Overall Time | 57:48.6 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 42 |
| Revolution Count | 2734 |
| Power/kg | 0.28 |
| Drag Factor | 75 |
March 19, 2025 21:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:48.6 | 11,812 | 3:52.6 | 28 | 395 | 42 | |
| 2:55.9 | 983 | 2:58.9 | 61 | 510 | 55 | |
| r: 1:00 | 386 | |||||
| 3:42.0 | 982 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 392 | |||||
| 3:45.8 | 983 | 3:49.7 | 29 | 399 | 43 | |
| r: 1:00 | 393 | |||||
| 3:43.7 | 983 | 3:47.5 | 30 | 402 | 43 | |
| r: 1:00 | 400 | |||||
| 3:44.7 | 983 | 3:48.5 | 29 | 400 | 43 | |
| r: 1:00 | 397 | |||||
| 3:45.1 | 984 | 3:48.7 | 29 | 400 | 43 | |
| r: 1:00 | 397 | |||||
| 3:52.4 | 985 | 3:55.9 | 27 | 391 | 42 | |
| r: 1:00 | 394 | |||||
| 4:01.0 | 987 | 4:04.1 | 24 | 382 | 41 | |
| r: 1:00 | 398 | |||||
| 4:23.4 | 987 | 4:26.8 | 18 | 363 | 37 | |
| r: 1:00 | 399 | |||||
| 3:45.6 | 986 | 3:48.8 | 29 | 400 | 43 | |
| r: 1:00 | 400 | |||||
| 4:10.7 | 986 | 4:14.2 | 21 | 373 | 39 | |
| r: 1:00 | 394 | |||||
| 3:58.2 | 983 | 4:02.3 | 25 | 384 | 41 | |
| r: 1:00 | 391 | |||||
| r4,741 |
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Workout Graph
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