Theo Bakker v25c/1:00r...3 BikeErg
2,940
Meters
10:20.7
Time
3:31.1
Pace
75
Calories
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 13:20.7 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| RPM | 46 |
| Revolution Count | 678 |
| Power/kg | 0.37 |
| Drag Factor | 76 |
March 18, 2025 22:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:20.7 | 2,940 | 3:31.1 | 37 | 428 | 46 | |
| 2:54.9 | 982 | 2:58.1 | 62 | 513 | 55 | |
| r: 1:00 | 390 | |||||
| 3:40.4 | 980 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 397 | |||||
| 3:45.3 | 979 | 3:50.1 | 29 | 398 | 43 | |
| r: 1:00 | 394 | |||||
| r1,181 |
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Workout Graph
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