Theo Bakker v25c/1:00r...12 BikeErg
11,762
Meters
43:38.8
Time
3:42.6
Pace
300
Calories
| Rest Distance | 5,218 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,980 |
| Overall Time | 55:38.8 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 43 |
| Revolution Count | 2778 |
| Power/kg | 0.32 |
| Drag Factor | 77 |
March 17, 2025 11:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:38.8 | 11,762 | 3:42.6 | 32 | 409 | 43 | |
| 2:54.9 | 982 | 2:58.1 | 62 | 513 | 55 | |
| r: 1:00 | 414 | |||||
| 3:39.3 | 979 | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 419 | |||||
| 3:42.6 | 977 | 3:47.8 | 30 | 401 | 43 | |
| r: 1:00 | 433 | |||||
| 3:38.3 | 977 | 3:43.4 | 31 | 407 | 44 | |
| r: 1:00 | 436 | |||||
| 3:46.5 | 981 | 3:50.8 | 28 | 397 | 42 | |
| r: 1:00 | 438 | |||||
| 3:42.7 | 981 | 3:47.0 | 30 | 402 | 43 | |
| r: 1:00 | 435 | |||||
| 3:43.2 | 981 | 3:47.5 | 30 | 402 | 43 | |
| r: 1:00 | 440 | |||||
| 3:42.6 | 981 | 3:46.9 | 30 | 403 | 43 | |
| r: 1:00 | 442 | |||||
| 3:43.5 | 981 | 3:47.8 | 30 | 401 | 43 | |
| r: 1:00 | 446 | |||||
| 3:42.7 | 981 | 3:47.0 | 30 | 402 | 43 | |
| r: 1:00 | 441 | |||||
| 3:41.1 | 980 | 3:45.6 | 30 | 404 | 43 | |
| r: 1:00 | 439 | |||||
| 3:41.5 | 981 | 3:45.7 | 30 | 404 | 43 | |
| r: 1:00 | 435 | |||||
| r5,218 |
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Workout Graph
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