Theo Bakker v25c/1:00r...12 BikeErg
11,780
Meters
44:13.3
Time
3:45.2
Pace
300
Calories
| Rest Distance | 4,906 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,686 |
| Overall Time | 56:13.3 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 43 |
| Revolution Count | 2741 |
| Power/kg | 0.31 |
| Drag Factor | 76 |
March 16, 2025 23:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:13.3 | 11,780 | 3:45.2 | 31 | 405 | 43 | |
| 2:55.4 | 981 | 2:58.7 | 61 | 510 | 55 | |
| r: 1:00 | 398 | |||||
| 3:42.9 | 983 | 3:46.7 | 30 | 403 | 43 | |
| r: 1:00 | 401 | |||||
| 3:42.9 | 982 | 3:46.9 | 30 | 402 | 43 | |
| r: 1:00 | 405 | |||||
| 3:45.2 | 982 | 3:49.3 | 29 | 399 | 43 | |
| r: 1:00 | 404 | |||||
| 3:45.5 | 984 | 3:49.1 | 29 | 400 | 43 | |
| r: 1:00 | 403 | |||||
| 3:42.9 | 981 | 3:47.2 | 30 | 402 | 43 | |
| r: 1:00 | 407 | |||||
| 3:44.7 | 983 | 3:48.5 | 29 | 400 | 43 | |
| r: 1:00 | 406 | |||||
| 3:41.5 | 980 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 414 | |||||
| 3:41.5 | 981 | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 415 | |||||
| 3:57.4 | 981 | 4:01.9 | 25 | 384 | 41 | |
| r: 1:00 | 417 | |||||
| 3:46.4 | 983 | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 419 | |||||
| 3:47.1 | 979 | 3:51.9 | 28 | 396 | 43 | |
| r: 1:00 | 417 | |||||
| r4,906 |
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Workout Graph
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