Theo Bakker v25c/1:00r...12 BikeErg
11,781
Meters
44:18.4
Time
3:45.6
Pace
300
Calories
| Rest Distance | 4,787 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,568 |
| Overall Time | 56:18.4 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 43 |
| Revolution Count | 2723 |
| Power/kg | 0.3 |
| Drag Factor | 76 |
March 16, 2025 21:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:18.4 | 11,781 | 3:45.6 | 30 | 404 | 43 | |
| 2:58.1 | 985 | 3:00.8 | 59 | 503 | 55 | |
| r: 1:00 | 394 | |||||
| 3:44.5 | 980 | 3:49.0 | 29 | 400 | 43 | |
| r: 1:00 | 395 | |||||
| 3:43.1 | 982 | 3:47.1 | 30 | 402 | 43 | |
| r: 1:00 | 397 | |||||
| 3:41.4 | 980 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 400 | |||||
| 3:46.5 | 981 | 3:50.8 | 28 | 397 | 43 | |
| r: 1:00 | 399 | |||||
| 3:46.1 | 980 | 3:50.7 | 28 | 398 | 43 | |
| r: 1:00 | 402 | |||||
| 4:01.9 | 983 | 4:06.0 | 23 | 380 | 40 | |
| r: 1:00 | 401 | |||||
| 3:42.4 | 981 | 3:46.7 | 30 | 403 | 43 | |
| r: 1:00 | 402 | |||||
| 3:42.7 | 981 | 3:47.0 | 30 | 402 | 43 | |
| r: 1:00 | 408 | |||||
| 3:43.8 | 981 | 3:48.1 | 29 | 401 | 43 | |
| r: 1:00 | 403 | |||||
| 3:43.0 | 980 | 3:47.5 | 30 | 402 | 43 | |
| r: 1:00 | 405 | |||||
| 3:44.8 | 984 | 3:48.4 | 29 | 401 | 43 | |
| r: 1:00 | 381 | |||||
| r4,787 |
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Workout Graph
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