Theo Bakker v25c/1:00r...12 BikeErg
11,785
Meters
45:41.4
Time
3:52.6
Pace
300
Calories
| Rest Distance | 5,085 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,870 |
| Overall Time | 57:41.4 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 42 |
| Revolution Count | 2791 |
| Power/kg | 0.28 |
| Drag Factor | 74 |
March 11, 2025 22:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:41.4 | 11,785 | 3:52.6 | 28 | 395 | 42 | |
| 2:57.7 | 984 | 3:00.5 | 59 | 504 | 55 | |
| r: 1:00 | 426 | |||||
| 3:42.5 | 982 | 3:46.5 | 30 | 403 | 44 | |
| r: 1:00 | 431 | |||||
| 3:52.3 | 982 | 3:56.5 | 26 | 390 | 42 | |
| r: 1:00 | 428 | |||||
| 3:46.2 | 981 | 3:50.5 | 29 | 398 | 43 | |
| r: 1:00 | 425 | |||||
| 3:58.7 | 981 | 4:03.3 | 24 | 383 | 41 | |
| r: 1:00 | 425 | |||||
| 4:10.1 | 983 | 4:14.4 | 21 | 373 | 39 | |
| r: 1:00 | 423 | |||||
| 3:47.6 | 981 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 422 | |||||
| 4:02.0 | 984 | 4:05.9 | 24 | 380 | 40 | |
| r: 1:00 | 435 | |||||
| 3:49.7 | 982 | 3:53.9 | 27 | 394 | 42 | |
| r: 1:00 | 421 | |||||
| 3:59.1 | 982 | 4:03.4 | 24 | 383 | 41 | |
| r: 1:00 | 418 | |||||
| 3:46.2 | 981 | 3:50.5 | 29 | 398 | 43 | |
| r: 1:00 | 413 | |||||
| 3:49.3 | 983 | 3:53.2 | 28 | 394 | 42 | |
| r: 1:00 | 418 | |||||
| r5,085 |
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Workout Graph
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