Theo Bakker v25c/1:00r...12 BikeErg
11,758
Meters
43:21.5
Time
3:41.2
Pace
300
Calories
| Rest Distance | 5,087 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,845 |
| Overall Time | 55:21.5 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 44 |
| Revolution Count | 2786 |
| Power/kg | 0.32 |
| Drag Factor | 75 |
March 11, 2025 21:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:21.5 | 11,758 | 3:41.2 | 32 | 411 | 44 | |
| 2:54.7 | 982 | 2:57.9 | 62 | 513 | 56 | |
| r: 1:00 | 406 | |||||
| 3:36.7 | 969 | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 413 | |||||
| 3:41.3 | 982 | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 416 | |||||
| 3:40.8 | 980 | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 415 | |||||
| 3:40.3 | 981 | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 422 | |||||
| 3:40.2 | 980 | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 422 | |||||
| 3:42.8 | 981 | 3:47.1 | 30 | 402 | 44 | |
| r: 1:00 | 420 | |||||
| 3:40.6 | 981 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 431 | |||||
| 3:41.3 | 981 | 3:45.5 | 30 | 404 | 44 | |
| r: 1:00 | 434 | |||||
| 3:40.7 | 981 | 3:44.9 | 31 | 405 | 44 | |
| r: 1:00 | 445 | |||||
| 3:40.3 | 980 | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 438 | |||||
| 3:41.6 | 981 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 425 | |||||
| r5,087 |
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Workout Graph
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