Theo Bakker v25c/1:00r...12 BikeErg
11,759
Meters
48:34.1
Time
4:07.8
Pace
300
Calories
| Rest Distance | 5,195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,954 |
| Overall Time | 1:00:34.1 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| RPM | 39 |
| Revolution Count | 2797 |
| Power/kg | 0.23 |
| Drag Factor | 75 |
March 10, 2025 10:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:34.1 | 11,759 | 4:07.8 | 23 | 379 | 39 | |
| 2:52.4 | 979 | 2:56.0 | 64 | 520 | 56 | |
| r: 1:00 | 422 | |||||
| 4:04.6 | 979 | 4:09.8 | 22 | 377 | 39 | |
| r: 1:00 | 432 | |||||
| 3:40.2 | 979 | 3:44.9 | 31 | 405 | 44 | |
| r: 1:00 | 431 | |||||
| 3:39.1 | 978 | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 434 | |||||
| 8:27.8 | 979 | 8:38.6 | 3 | 308 | 19 | |
| r: 1:00 | 433 | |||||
| 3:38.4 | 977 | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 435 | |||||
| 3:40.7 | 981 | 3:44.9 | 31 | 405 | 44 | |
| r: 1:00 | 430 | |||||
| 3:41.6 | 982 | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 439 | |||||
| 3:41.1 | 980 | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 437 | |||||
| 3:42.2 | 981 | 3:46.5 | 30 | 403 | 44 | |
| r: 1:00 | 432 | |||||
| 3:43.3 | 983 | 3:47.1 | 30 | 402 | 44 | |
| r: 1:00 | 436 | |||||
| 3:42.8 | 982 | 3:46.8 | 30 | 403 | 44 | |
| r: 1:00 | 434 | |||||
| r5,195 |
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Workout Graph
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