Theo Bakker v25c/1:00r...12 BikeErg
11,766
Meters
43:52.4
Time
3:43.7
Pace
300
Calories
| Rest Distance | 4,996 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,762 |
| Overall Time | 55:52.4 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 44 |
| Revolution Count | 2785 |
| Power/kg | 0.31 |
| Drag Factor | 74 |
March 09, 2025 20:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:52.4 | 11,766 | 3:43.7 | 31 | 407 | 44 | |
| 2:53.0 | 980 | 2:56.5 | 64 | 518 | 57 | |
| r: 1:00 | 408 | |||||
| 3:37.0 | 976 | 3:42.3 | 32 | 409 | 45 | |
| r: 1:00 | 413 | |||||
| 3:39.8 | 980 | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 413 | |||||
| 3:41.0 | 980 | 3:45.5 | 31 | 405 | 44 | |
| r: 1:00 | 410 | |||||
| 3:43.9 | 979 | 3:48.7 | 29 | 400 | 43 | |
| r: 1:00 | 419 | |||||
| 3:41.1 | 982 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 410 | |||||
| 3:42.5 | 981 | 3:46.8 | 30 | 403 | 44 | |
| r: 1:00 | 417 | |||||
| 3:41.0 | 982 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 430 | |||||
| 3:41.5 | 980 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 417 | |||||
| 3:42.0 | 981 | 3:46.2 | 30 | 403 | 44 | |
| r: 1:00 | 426 | |||||
| 3:53.1 | 983 | 3:57.1 | 26 | 390 | 42 | |
| r: 1:00 | 423 | |||||
| 3:56.4 | 982 | 4:00.7 | 25 | 386 | 41 | |
| r: 1:00 | 410 | |||||
| r4,996 |
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Workout Graph
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