Theo Bakker 7x1:00/1:00r row
1,223
Meters
7:00.0
Time
2:51.7
Pace
60
Calories
| Rest Distance | 881 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,104 |
| Overall Time | 14:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 87 |
March 09, 2025 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,223 | 2:51.7 | 69 | 537 | 27 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 26 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 27 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 27 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 27 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 28 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 28 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 28 | |
| r881 |
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Workout Graph
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