Theo Bakker v25c/1:00r...12 BikeErg
11,762
Meters
43:36.8
Time
3:42.4
Pace
300
Calories
| Rest Distance | 5,175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,937 |
| Overall Time | 55:36.8 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 44 |
| Revolution Count | 2795 |
| Power/kg | 0.32 |
| Drag Factor | 75 |
March 09, 2025 11:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:36.8 | 11,762 | 3:42.4 | 32 | 409 | 44 | |
| 2:53.3 | 980 | 2:56.8 | 63 | 517 | 56 | |
| r: 1:00 | 407 | |||||
| 3:37.2 | 974 | 3:42.9 | 32 | 408 | 44 | |
| r: 1:00 | 442 | |||||
| 3:37.8 | 976 | 3:43.1 | 31 | 408 | 44 | |
| r: 1:00 | 442 | |||||
| 3:41.4 | 978 | 3:46.3 | 30 | 403 | 44 | |
| r: 1:00 | 432 | |||||
| 3:40.6 | 980 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 430 | |||||
| 3:39.4 | 979 | 3:44.1 | 31 | 407 | 44 | |
| r: 1:00 | 434 | |||||
| 3:42.5 | 983 | 3:46.3 | 30 | 403 | 44 | |
| r: 1:00 | 438 | |||||
| 3:43.0 | 982 | 3:47.0 | 30 | 402 | 44 | |
| r: 1:00 | 440 | |||||
| 3:39.6 | 980 | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 432 | |||||
| 3:46.2 | 983 | 3:50.1 | 29 | 398 | 43 | |
| r: 1:00 | 434 | |||||
| 3:44.6 | 983 | 3:48.4 | 29 | 400 | 43 | |
| r: 1:00 | 428 | |||||
| 3:51.2 | 983 | 3:55.1 | 27 | 392 | 42 | |
| r: 1:00 | 416 | |||||
| r5,175 |
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Workout Graph
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