Theo Bakker v25c/1:00r...12 BikeErg
11,801
Meters
45:23.5
Time
3:50.7
Pace
300
Calories
| Rest Distance | 4,970 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,771 |
| Overall Time | 57:23.5 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 42 |
| Revolution Count | 2773 |
| Power/kg | 0.28 |
| Drag Factor | 75 |
March 09, 2025 01:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:23.5 | 11,801 | 3:50.7 | 28 | 397 | 42 | |
| 2:57.2 | 984 | 3:00.0 | 60 | 506 | 55 | |
| r: 1:00 | 401 | |||||
| 3:45.7 | 985 | 3:49.1 | 29 | 400 | 43 | |
| r: 1:00 | 405 | |||||
| 3:51.6 | 984 | 3:55.3 | 27 | 392 | 42 | |
| r: 1:00 | 412 | |||||
| 3:43.8 | 983 | 3:47.6 | 30 | 402 | 43 | |
| r: 1:00 | 409 | |||||
| 3:45.5 | 983 | 3:49.3 | 29 | 399 | 43 | |
| r: 1:00 | 416 | |||||
| 3:41.9 | 981 | 3:46.1 | 30 | 404 | 44 | |
| r: 1:00 | 417 | |||||
| 3:42.0 | 979 | 3:46.7 | 30 | 403 | 44 | |
| r: 1:00 | 419 | |||||
| 3:55.0 | 983 | 3:59.0 | 26 | 388 | 41 | |
| r: 1:00 | 415 | |||||
| 3:54.2 | 982 | 3:58.4 | 26 | 388 | 42 | |
| r: 1:00 | 429 | |||||
| 3:58.0 | 983 | 4:02.1 | 25 | 384 | 41 | |
| r: 1:00 | 418 | |||||
| 4:06.5 | 986 | 4:10.0 | 22 | 377 | 40 | |
| r: 1:00 | 420 | |||||
| 4:02.1 | 987 | 4:05.2 | 24 | 381 | 40 | |
| r: 1:00 | 409 | |||||
| r4,970 |
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Workout Graph
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