Theo Bakker v25c/1:00r...12 BikeErg
11,769
Meters
43:53.7
Time
3:43.7
Pace
300
Calories
| Rest Distance | 5,084 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,853 |
| Overall Time | 55:53.7 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 43 |
| Revolution Count | 2764 |
| Power/kg | 0.31 |
| Drag Factor | 76 |
March 06, 2025 12:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:53.7 | 11,769 | 3:43.7 | 31 | 407 | 43 | |
| 2:52.7 | 980 | 2:56.2 | 64 | 520 | 56 | |
| r: 1:00 | 408 | |||||
| 3:40.5 | 980 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 410 | |||||
| 3:42.3 | 980 | 3:46.8 | 30 | 403 | 43 | |
| r: 1:00 | 406 | |||||
| 3:40.9 | 980 | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 409 | |||||
| 3:47.8 | 982 | 3:51.9 | 28 | 396 | 42 | |
| r: 1:00 | 427 | |||||
| 3:42.4 | 981 | 3:46.7 | 30 | 403 | 43 | |
| r: 1:00 | 410 | |||||
| 3:41.5 | 980 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 432 | |||||
| 3:55.2 | 984 | 3:59.0 | 26 | 388 | 41 | |
| r: 1:00 | 438 | |||||
| 3:42.8 | 982 | 3:46.8 | 30 | 403 | 43 | |
| r: 1:00 | 443 | |||||
| 3:44.6 | 983 | 3:48.4 | 29 | 400 | 43 | |
| r: 1:00 | 442 | |||||
| 3:41.3 | 977 | 3:46.5 | 30 | 403 | 43 | |
| r: 1:00 | 437 | |||||
| 3:41.7 | 981 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 422 | |||||
| r5,084 |
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Workout Graph
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