Theo Bakker v25c/1:00r...12 BikeErg
11,729
Meters
47:33.1
Time
4:03.2
Pace
300
Calories
| Rest Distance | 5,145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,874 |
| Overall Time | 59:33.1 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| RPM | 40 |
| Revolution Count | 2765 |
| Power/kg | 0.24 |
| Drag Factor | 77 |
February 26, 2025 13:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:33.1 | 11,729 | 4:03.2 | 24 | 383 | 40 | |
| 2:53.0 | 979 | 2:56.7 | 63 | 518 | 55 | |
| r: 1:00 | 410 | |||||
| 6:42.7 | 981 | 6:50.4 | 5 | 317 | 24 | |
| r: 1:00 | 412 | |||||
| 3:38.2 | 976 | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 422 | |||||
| 3:42.8 | 978 | 3:47.8 | 30 | 401 | 43 | |
| r: 1:00 | 428 | |||||
| 3:47.7 | 977 | 3:53.0 | 28 | 395 | 42 | |
| r: 1:00 | 434 | |||||
| 3:55.6 | 978 | 4:00.8 | 25 | 386 | 41 | |
| r: 1:00 | 431 | |||||
| 4:20.7 | 979 | 4:26.2 | 19 | 363 | 37 | |
| r: 1:00 | 425 | |||||
| 3:38.8 | 976 | 3:44.1 | 31 | 406 | 44 | |
| r: 1:00 | 438 | |||||
| 3:36.6 | 976 | 3:41.9 | 32 | 410 | 44 | |
| r: 1:00 | 434 | |||||
| 3:35.7 | 971 | 3:42.1 | 32 | 409 | 44 | |
| r: 1:00 | 432 | |||||
| 3:38.5 | 978 | 3:43.4 | 31 | 408 | 44 | |
| r: 1:00 | 439 | |||||
| 4:02.8 | 979 | 4:08.0 | 23 | 378 | 40 | |
| r: 1:00 | 440 | |||||
| r5,145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.