Theo Bakker v25c/1:00r...3 BikeErg
2,938
Meters
10:12.0
Time
3:28.3
Pace
75
Calories
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 13:12.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| RPM | 47 |
| Revolution Count | 693 |
| Power/kg | 0.39 |
| Drag Factor | 76 |
February 26, 2025 01:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:12.0 | 2,938 | 3:28.3 | 39 | 433 | 47 | |
| 2:53.5 | 980 | 2:57.0 | 63 | 517 | 56 | |
| r: 1:00 | 422 | |||||
| 3:39.8 | 980 | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 434 | |||||
| 3:38.7 | 978 | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 428 | |||||
| r1,284 |
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Workout Graph
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