Theo Bakker v25c/1:00r...12 BikeErg
11,743
Meters
43:23.4
Time
3:41.6
Pace
300
Calories
| Rest Distance | 5,073 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,816 |
| Overall Time | 55:23.4 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 44 |
| Revolution Count | 2762 |
| Power/kg | 0.32 |
| Drag Factor | 76 |
February 26, 2025 01:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:23.4 | 11,743 | 3:41.6 | 32 | 410 | 44 | |
| 2:50.8 | 976 | 2:55.0 | 65 | 524 | 56 | |
| r: 1:00 | 406 | |||||
| 3:38.9 | 979 | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 412 | |||||
| 3:40.4 | 980 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 414 | |||||
| 3:42.2 | 980 | 3:46.7 | 30 | 403 | 43 | |
| r: 1:00 | 416 | |||||
| 3:39.8 | 980 | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 411 | |||||
| 3:39.9 | 977 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 426 | |||||
| 3:42.8 | 980 | 3:47.3 | 30 | 402 | 43 | |
| r: 1:00 | 413 | |||||
| 3:41.7 | 979 | 3:46.4 | 30 | 403 | 44 | |
| r: 1:00 | 433 | |||||
| 3:38.3 | 978 | 3:43.2 | 31 | 408 | 44 | |
| r: 1:00 | 424 | |||||
| 3:39.5 | 980 | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 436 | |||||
| 3:41.3 | 977 | 3:46.5 | 30 | 403 | 43 | |
| r: 1:00 | 449 | |||||
| 3:47.7 | 978 | 3:52.8 | 28 | 395 | 42 | |
| r: 1:00 | 433 | |||||
| r5,073 |
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Workout Graph
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