Theo Bakker v25c/1:00r...12 BikeErg
11,704
Meters
42:36.1
Time
3:38.3
Pace
300
Calories
| Rest Distance | 5,208 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,912 |
| Overall Time | 54:36.1 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| RPM | 44 |
| Revolution Count | 2779 |
| Power/kg | 0.34 |
| Drag Factor | 76 |
February 26, 2025 00:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:36.1 | 11,704 | 3:38.3 | 34 | 415 | 44 | |
| 2:51.4 | 978 | 2:55.2 | 65 | 523 | 56 | |
| r: 1:00 | 412 | |||||
| 3:34.6 | 972 | 3:40.7 | 33 | 411 | 44 | |
| r: 1:00 | 414 | |||||
| 3:24.4 | 972 | 3:30.2 | 38 | 429 | 47 | |
| r: 1:00 | 427 | |||||
| 3:35.9 | 973 | 3:41.8 | 32 | 410 | 44 | |
| r: 1:00 | 448 | |||||
| 3:38.8 | 977 | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 440 | |||||
| 3:36.9 | 976 | 3:42.2 | 32 | 409 | 44 | |
| r: 1:00 | 437 | |||||
| 3:37.4 | 976 | 3:42.7 | 32 | 408 | 44 | |
| r: 1:00 | 442 | |||||
| 3:37.7 | 977 | 3:42.8 | 32 | 408 | 44 | |
| r: 1:00 | 442 | |||||
| 3:39.1 | 974 | 3:44.9 | 31 | 405 | 44 | |
| r: 1:00 | 437 | |||||
| 3:39.8 | 978 | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 433 | |||||
| 3:36.3 | 975 | 3:41.8 | 32 | 410 | 44 | |
| r: 1:00 | 433 | |||||
| 3:43.7 | 977 | 3:48.9 | 29 | 400 | 43 | |
| r: 1:00 | 443 | |||||
| r5,208 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.