Theo Bakker v25c/1:00r...12 BikeErg
11,775
Meters
43:59.0
Time
3:44.1
Pace
300
Calories
| Rest Distance | 4,979 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,754 |
| Overall Time | 55:59.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 43 |
| Revolution Count | 2753 |
| Power/kg | 0.31 |
| Drag Factor | 76 |
February 24, 2025 14:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:59.0 | 11,775 | 3:44.1 | 31 | 407 | 43 | |
| 2:55.2 | 983 | 2:58.2 | 62 | 512 | 55 | |
| r: 1:00 | 402 | |||||
| 3:39.7 | 980 | 3:44.1 | 31 | 406 | 44 | |
| r: 1:00 | 405 | |||||
| 3:39.3 | 979 | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 405 | |||||
| 3:56.1 | 978 | 4:01.4 | 25 | 385 | 41 | |
| r: 1:00 | 419 | |||||
| 3:42.3 | 983 | 3:46.1 | 30 | 404 | 43 | |
| r: 1:00 | 417 | |||||
| 3:42.0 | 980 | 3:46.5 | 30 | 403 | 44 | |
| r: 1:00 | 418 | |||||
| 3:43.8 | 981 | 3:48.1 | 29 | 401 | 43 | |
| r: 1:00 | 415 | |||||
| 3:41.8 | 982 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 420 | |||||
| 3:45.9 | 981 | 3:50.2 | 29 | 398 | 43 | |
| r: 1:00 | 419 | |||||
| 3:44.1 | 984 | 3:47.7 | 30 | 401 | 43 | |
| r: 1:00 | 422 | |||||
| 3:44.1 | 983 | 3:47.9 | 30 | 401 | 43 | |
| r: 1:00 | 425 | |||||
| 3:44.8 | 982 | 3:48.9 | 29 | 400 | 43 | |
| r: 1:00 | 412 | |||||
| r4,979 |
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Workout Graph
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