Theo Bakker v25c/1:00r...12 BikeErg
11,760
Meters
43:45.7
Time
3:43.2
Pace
300
Calories
| Rest Distance | 5,161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,921 |
| Overall Time | 55:45.7 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 44 |
| Revolution Count | 2779 |
| Power/kg | 0.31 |
| Drag Factor | 76 |
February 23, 2025 22:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:45.7 | 11,760 | 3:43.2 | 31 | 408 | 44 | |
| 2:52.4 | 979 | 2:56.0 | 64 | 520 | 56 | |
| r: 1:00 | 407 | |||||
| 3:38.0 | 978 | 3:42.9 | 32 | 408 | 44 | |
| r: 1:00 | 414 | |||||
| 3:37.6 | 977 | 3:42.7 | 32 | 409 | 44 | |
| r: 1:00 | 423 | |||||
| 3:40.7 | 981 | 3:44.9 | 31 | 405 | 44 | |
| r: 1:00 | 427 | |||||
| 3:45.6 | 980 | 3:50.2 | 29 | 398 | 43 | |
| r: 1:00 | 422 | |||||
| 3:41.8 | 982 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 424 | |||||
| 3:39.6 | 980 | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 441 | |||||
| 3:41.1 | 981 | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 440 | |||||
| 3:40.6 | 980 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 441 | |||||
| 3:41.1 | 981 | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 439 | |||||
| 3:46.8 | 980 | 3:51.4 | 28 | 397 | 43 | |
| r: 1:00 | 440 | |||||
| 4:00.4 | 982 | 4:04.8 | 24 | 382 | 40 | |
| r: 1:00 | 443 | |||||
| r5,161 |
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Workout Graph
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