Theo Bakker v25c/1:00r...12 BikeErg
11,757
Meters
43:34.9
Time
3:42.4
Pace
300
Calories
| Rest Distance | 5,004 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,761 |
| Overall Time | 55:34.9 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 44 |
| Revolution Count | 2747 |
| Power/kg | 0.32 |
| Drag Factor | 77 |
February 22, 2025 23:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:34.9 | 11,757 | 3:42.4 | 32 | 409 | 44 | |
| 2:53.9 | 980 | 2:57.4 | 63 | 515 | 55 | |
| r: 1:00 | 413 | |||||
| 3:38.7 | 978 | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 417 | |||||
| 3:39.8 | 979 | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 413 | |||||
| 3:41.2 | 981 | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 412 | |||||
| 3:41.3 | 981 | 3:45.5 | 30 | 404 | 44 | |
| r: 1:00 | 420 | |||||
| 3:40.7 | 980 | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 411 | |||||
| 4:01.7 | 980 | 4:06.6 | 23 | 380 | 40 | |
| r: 1:00 | 419 | |||||
| 3:40.3 | 980 | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 422 | |||||
| 3:40.4 | 980 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 419 | |||||
| 3:39.9 | 978 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 416 | |||||
| 3:39.2 | 979 | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 426 | |||||
| 3:37.9 | 979 | 3:42.5 | 32 | 409 | 44 | |
| r: 1:00 | 416 | |||||
| r5,004 |
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Workout Graph
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