Theo Bakker v25c/1:00r...6 BikeErg
5,887
Meters
21:31.7
Time
3:39.4
Pace
150
Calories
| Rest Distance | 2,418 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,305 |
| Overall Time | 27:31.7 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| RPM | 45 |
| Revolution Count | 1368 |
| Power/kg | 0.33 |
| Drag Factor | 76 |
February 21, 2025 23:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:31.7 | 5,887 | 3:39.4 | 33 | 414 | 45 | |
| 2:55.2 | 981 | 2:58.5 | 61 | 511 | 55 | |
| r: 1:00 | 397 | |||||
| 3:40.2 | 980 | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 397 | |||||
| 3:41.0 | 981 | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 402 | |||||
| 3:46.6 | 981 | 3:50.9 | 28 | 397 | 43 | |
| r: 1:00 | 403 | |||||
| 3:41.5 | 981 | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 402 | |||||
| 3:47.1 | 983 | 3:51.0 | 28 | 397 | 43 | |
| r: 1:00 | 417 | |||||
| r2,418 |
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Workout Graph
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