Theo Bakker v25c/1:00r...9 BikeErg
8,795
Meters
32:37.6
Time
3:42.5
Pace
225
Calories
| Rest Distance | 3,719 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,514 |
| Overall Time | 41:37.6 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 44 |
| Revolution Count | 2055 |
| Power/kg | 0.32 |
| Drag Factor | 76 |
February 20, 2025 22:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:37.6 | 8,795 | 3:42.5 | 32 | 409 | 44 | |
| 2:50.1 | 976 | 2:54.2 | 66 | 527 | 56 | |
| r: 1:00 | 411 | |||||
| 3:39.9 | 977 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 397 | |||||
| 3:44.9 | 979 | 3:49.7 | 29 | 399 | 43 | |
| r: 1:00 | 406 | |||||
| 3:44.9 | 979 | 3:49.7 | 29 | 399 | 43 | |
| r: 1:00 | 412 | |||||
| 3:37.0 | 976 | 3:42.3 | 32 | 409 | 44 | |
| r: 1:00 | 413 | |||||
| 4:00.8 | 977 | 4:06.4 | 23 | 380 | 40 | |
| r: 1:00 | 413 | |||||
| 3:42.8 | 978 | 3:47.8 | 30 | 401 | 43 | |
| r: 1:00 | 419 | |||||
| 3:39.3 | 977 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 416 | |||||
| 3:37.9 | 977 | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 432 | |||||
| r3,719 |
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Workout Graph
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