Theo Bakker v25c/1:00r...12 BikeErg
11,739
Meters
43:03.9
Time
3:40.1
Pace
300
Calories
| Rest Distance | 4,991 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,730 |
| Overall Time | 55:03.9 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| RPM | 44 |
| Revolution Count | 2746 |
| Power/kg | 0.33 |
| Drag Factor | 76 |
February 20, 2025 21:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:03.9 | 11,739 | 3:40.1 | 33 | 412 | 44 | |
| 2:51.0 | 977 | 2:55.0 | 65 | 524 | 56 | |
| r: 1:00 | 405 | |||||
| 3:36.6 | 976 | 3:41.9 | 32 | 410 | 44 | |
| r: 1:00 | 412 | |||||
| 3:38.9 | 979 | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 413 | |||||
| 3:38.2 | 978 | 3:43.1 | 32 | 408 | 44 | |
| r: 1:00 | 428 | |||||
| 3:37.3 | 977 | 3:42.4 | 32 | 409 | 44 | |
| r: 1:00 | 413 | |||||
| 3:39.8 | 979 | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 415 | |||||
| 3:40.4 | 978 | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 422 | |||||
| 3:43.2 | 980 | 3:47.7 | 30 | 401 | 43 | |
| r: 1:00 | 416 | |||||
| 3:41.7 | 980 | 3:46.2 | 30 | 404 | 44 | |
| r: 1:00 | 422 | |||||
| 3:40.3 | 979 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 416 | |||||
| 3:38.4 | 978 | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 419 | |||||
| 3:38.1 | 978 | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 410 | |||||
| r4,991 |
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Workout Graph
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