Theo Bakker v25c/1:00r...6 BikeErg
5,895
Meters
22:52.0
Time
3:52.7
Pace
150
Calories
| Rest Distance | 2,441 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,336 |
| Overall Time | 28:52.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 42 |
| Revolution Count | 1364 |
| Power/kg | 0.28 |
| Drag Factor | 77 |
February 20, 2025 14:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:52.0 | 5,895 | 3:52.7 | 28 | 395 | 42 | |
| 2:58.3 | 985 | 3:01.0 | 59 | 503 | 54 | |
| r: 1:00 | 399 | |||||
| 4:14.2 | 982 | 4:18.8 | 20 | 369 | 38 | |
| r: 1:00 | 406 | |||||
| 3:41.8 | 982 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 412 | |||||
| 3:42.9 | 982 | 3:46.9 | 30 | 402 | 43 | |
| r: 1:00 | 411 | |||||
| 4:11.5 | 983 | 4:15.8 | 21 | 371 | 38 | |
| r: 1:00 | 407 | |||||
| 4:03.3 | 981 | 4:08.0 | 23 | 378 | 39 | |
| r: 1:00 | 406 | |||||
| r2,441 |
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Workout Graph
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