Theo Bakker v25c/1:00r...12 BikeErg
11,749
Meters
44:10.1
Time
3:45.5
Pace
300
Calories
| Rest Distance | 5,162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,911 |
| Overall Time | 56:10.1 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 43 |
| Revolution Count | 2769 |
| Power/kg | 0.3 |
| Drag Factor | 77 |
February 20, 2025 14:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:10.1 | 11,749 | 3:45.5 | 30 | 404 | 43 | |
| 3:02.1 | 978 | 3:06.1 | 54 | 486 | 53 | |
| r: 1:00 | 412 | |||||
| 3:37.7 | 977 | 3:42.8 | 32 | 408 | 44 | |
| r: 1:00 | 441 | |||||
| 3:38.6 | 979 | 3:43.2 | 31 | 408 | 44 | |
| r: 1:00 | 443 | |||||
| 3:36.8 | 975 | 3:42.3 | 32 | 409 | 44 | |
| r: 1:00 | 438 | |||||
| 3:43.8 | 979 | 3:48.6 | 29 | 400 | 43 | |
| r: 1:00 | 430 | |||||
| 3:41.5 | 978 | 3:46.4 | 30 | 403 | 43 | |
| r: 1:00 | 437 | |||||
| 3:41.7 | 980 | 3:46.2 | 30 | 404 | 43 | |
| r: 1:00 | 428 | |||||
| 3:39.7 | 980 | 3:44.1 | 31 | 406 | 44 | |
| r: 1:00 | 432 | |||||
| 3:43.4 | 980 | 3:47.9 | 30 | 401 | 43 | |
| r: 1:00 | 428 | |||||
| 3:39.6 | 980 | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 423 | |||||
| 4:21.1 | 983 | 4:25.6 | 19 | 364 | 37 | |
| r: 1:00 | 428 | |||||
| 3:44.1 | 980 | 3:48.6 | 29 | 400 | 43 | |
| r: 1:00 | 422 | |||||
| r5,162 |
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Workout Graph
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