Theo Bakker v25c/1:00r...6 BikeErg
5,886
Meters
21:52.2
Time
3:42.9
Pace
150
Calories
| Rest Distance | 2,432 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,318 |
| Overall Time | 27:52.2 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 44 |
| Revolution Count | 1364 |
| Power/kg | 0.32 |
| Drag Factor | 77 |
February 18, 2025 22:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:52.2 | 5,886 | 3:42.9 | 32 | 408 | 44 | |
| 2:54.5 | 981 | 2:57.8 | 62 | 514 | 55 | |
| r: 1:00 | 399 | |||||
| 3:43.1 | 982 | 3:47.1 | 30 | 402 | 43 | |
| r: 1:00 | 408 | |||||
| 3:46.5 | 982 | 3:50.6 | 29 | 398 | 43 | |
| r: 1:00 | 410 | |||||
| 3:54.5 | 981 | 3:59.0 | 26 | 388 | 41 | |
| r: 1:00 | 410 | |||||
| 3:41.4 | 980 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 408 | |||||
| 3:52.3 | 981 | 3:56.7 | 26 | 390 | 42 | |
| r: 1:00 | 397 | |||||
| r2,432 |
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Workout Graph
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