Theo Bakker v25c/1:00r...12 BikeErg
11,769
Meters
43:48.8
Time
3:43.3
Pace
300
Calories
| Rest Distance | 5,091 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,860 |
| Overall Time | 55:48.8 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 43 |
| Revolution Count | 2764 |
| Power/kg | 0.31 |
| Drag Factor | 77 |
February 18, 2025 21:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:48.8 | 11,769 | 3:43.3 | 31 | 408 | 43 | |
| 3:07.0 | 981 | 3:10.6 | 51 | 473 | 51 | |
| r: 1:00 | 419 | |||||
| 3:37.8 | 978 | 3:42.6 | 32 | 409 | 44 | |
| r: 1:00 | 425 | |||||
| 3:40.2 | 979 | 3:44.9 | 31 | 405 | 44 | |
| r: 1:00 | 432 | |||||
| 3:41.7 | 981 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 427 | |||||
| 3:42.1 | 982 | 3:46.1 | 30 | 404 | 43 | |
| r: 1:00 | 423 | |||||
| 3:43.0 | 982 | 3:47.0 | 30 | 402 | 43 | |
| r: 1:00 | 426 | |||||
| 3:42.7 | 982 | 3:46.7 | 30 | 403 | 43 | |
| r: 1:00 | 424 | |||||
| 3:40.2 | 980 | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 430 | |||||
| 3:40.9 | 980 | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 430 | |||||
| 3:48.2 | 981 | 3:52.6 | 28 | 395 | 42 | |
| r: 1:00 | 421 | |||||
| 3:43.7 | 983 | 3:47.5 | 30 | 402 | 43 | |
| r: 1:00 | 421 | |||||
| 3:41.4 | 981 | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 413 | |||||
| r5,091 |
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Workout Graph
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