Theo Bakker v25c/1:00r...12 BikeErg
11,738
Meters
44:41.7
Time
3:48.4
Pace
300
Calories
| Rest Distance | 5,335 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,073 |
| Overall Time | 56:41.7 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 42 |
| Revolution Count | 2786 |
| Power/kg | 0.29 |
| Drag Factor | 78 |
February 17, 2025 11:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:41.7 | 11,738 | 3:48.4 | 29 | 401 | 42 | |
| 3:14.4 | 977 | 3:18.9 | 44 | 452 | 49 | |
| r: 1:00 | 432 | |||||
| 3:49.3 | 976 | 3:54.9 | 27 | 392 | 42 | |
| r: 1:00 | 446 | |||||
| 3:37.8 | 976 | 3:43.1 | 31 | 408 | 44 | |
| r: 1:00 | 446 | |||||
| 3:42.5 | 976 | 3:47.9 | 30 | 401 | 43 | |
| r: 1:00 | 453 | |||||
| 4:27.6 | 979 | 4:33.3 | 17 | 358 | 36 | |
| r: 1:00 | 455 | |||||
| 3:37.6 | 977 | 3:42.7 | 32 | 409 | 44 | |
| r: 1:00 | 437 | |||||
| 3:41.0 | 980 | 3:45.5 | 31 | 405 | 43 | |
| r: 1:00 | 443 | |||||
| 3:40.1 | 978 | 3:45.0 | 31 | 405 | 43 | |
| r: 1:00 | 447 | |||||
| 3:40.7 | 980 | 3:45.2 | 31 | 405 | 43 | |
| r: 1:00 | 450 | |||||
| 3:41.8 | 979 | 3:46.5 | 30 | 403 | 43 | |
| r: 1:00 | 443 | |||||
| 3:42.8 | 980 | 3:47.3 | 30 | 402 | 43 | |
| r: 1:00 | 442 | |||||
| 3:45.9 | 979 | 3:50.7 | 28 | 398 | 42 | |
| r: 1:00 | 441 | |||||
| r5,335 |
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Workout Graph
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