Theo Bakker v25c/1:00r...12 BikeErg
11,783
Meters
43:49.8
Time
3:43.1
Pace
300
Calories
| Rest Distance | 5,047 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,830 |
| Overall Time | 55:49.8 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 44 |
| Revolution Count | 2760 |
| Power/kg | 0.31 |
| Drag Factor | 77 |
February 15, 2025 13:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:49.8 | 11,783 | 3:43.1 | 31 | 408 | 44 | |
| 2:56.6 | 982 | 2:59.8 | 60 | 507 | 55 | |
| r: 1:00 | 408 | |||||
| 3:43.5 | 984 | 3:47.1 | 30 | 402 | 43 | |
| r: 1:00 | 413 | |||||
| 3:42.5 | 983 | 3:46.3 | 30 | 403 | 43 | |
| r: 1:00 | 413 | |||||
| 3:43.5 | 981 | 3:47.8 | 30 | 401 | 43 | |
| r: 1:00 | 422 | |||||
| 3:41.7 | 981 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 418 | |||||
| 3:45.1 | 981 | 3:49.4 | 29 | 399 | 43 | |
| r: 1:00 | 422 | |||||
| 3:44.6 | 982 | 3:48.7 | 29 | 400 | 43 | |
| r: 1:00 | 437 | |||||
| 3:44.4 | 981 | 3:48.7 | 29 | 400 | 43 | |
| r: 1:00 | 423 | |||||
| 3:39.5 | 979 | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 427 | |||||
| 3:40.4 | 979 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 424 | |||||
| 3:45.0 | 985 | 3:48.4 | 29 | 401 | 43 | |
| r: 1:00 | 427 | |||||
| 3:43.0 | 983 | 3:46.8 | 30 | 403 | 43 | |
| r: 1:00 | 413 | |||||
| r5,047 |
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Workout Graph
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