Theo Bakker v25c/1:00r...12 BikeErg
11,757
Meters
43:38.3
Time
3:42.7
Pace
300
Calories
| Rest Distance | 5,170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,927 |
| Overall Time | 55:38.3 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 44 |
| Revolution Count | 2771 |
| Power/kg | 0.32 |
| Drag Factor | 77 |
February 15, 2025 12:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:38.3 | 11,757 | 3:42.7 | 32 | 409 | 44 | |
| 2:52.1 | 979 | 2:55.7 | 64 | 521 | 56 | |
| r: 1:00 | 426 | |||||
| 3:50.5 | 977 | 3:55.9 | 27 | 391 | 42 | |
| r: 1:00 | 425 | |||||
| 3:40.8 | 980 | 3:45.3 | 31 | 405 | 43 | |
| r: 1:00 | 432 | |||||
| 3:40.0 | 980 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 427 | |||||
| 3:40.9 | 980 | 3:45.4 | 31 | 405 | 43 | |
| r: 1:00 | 434 | |||||
| 3:39.4 | 979 | 3:44.1 | 31 | 407 | 44 | |
| r: 1:00 | 431 | |||||
| 3:41.8 | 980 | 3:46.3 | 30 | 403 | 43 | |
| r: 1:00 | 432 | |||||
| 3:40.2 | 979 | 3:44.9 | 31 | 405 | 44 | |
| r: 1:00 | 433 | |||||
| 3:44.0 | 980 | 3:48.5 | 29 | 400 | 43 | |
| r: 1:00 | 436 | |||||
| 3:42.7 | 982 | 3:46.7 | 30 | 403 | 43 | |
| r: 1:00 | 437 | |||||
| 3:41.8 | 980 | 3:46.3 | 30 | 403 | 43 | |
| r: 1:00 | 435 | |||||
| 3:43.8 | 982 | 3:47.9 | 30 | 401 | 43 | |
| r: 1:00 | 422 | |||||
| r5,170 |
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Workout Graph
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