Theo Bakker v25c/1:00r...12 BikeErg
11,753
Meters
47:16.2
Time
4:01.3
Pace
300
Calories
| Rest Distance | 5,189 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,942 |
| Overall Time | 59:16.2 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| RPM | 40 |
| Revolution Count | 2763 |
| Drag Factor | 78 |
February 10, 2025 12:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:16.2 | 11,753 | 4:01.3 | 25 | 385 | 40 | |
| 2:56.4 | 983 | 2:59.4 | 61 | 508 | 54 | |
| r: 1:00 | 424 | |||||
| 3:39.1 | 978 | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 427 | |||||
| 3:40.2 | 978 | 3:45.1 | 31 | 405 | 43 | |
| r: 1:00 | 433 | |||||
| 3:38.7 | 978 | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 433 | |||||
| 4:34.5 | 978 | 4:40.6 | 16 | 354 | 35 | |
| r: 1:00 | 433 | |||||
| 3:55.0 | 979 | 4:00.0 | 25 | 387 | 41 | |
| r: 1:00 | 434 | |||||
| 6:29.9 | 981 | 6:37.4 | 6 | 319 | 25 | |
| r: 1:00 | 435 | |||||
| 3:41.8 | 980 | 3:46.3 | 30 | 403 | 43 | |
| r: 1:00 | 434 | |||||
| 3:39.2 | 979 | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 438 | |||||
| 3:40.1 | 980 | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 431 | |||||
| 3:41.7 | 980 | 3:46.2 | 30 | 404 | 43 | |
| r: 1:00 | 436 | |||||
| 3:39.7 | 980 | 3:44.1 | 31 | 406 | 44 | |
| r: 1:00 | 431 | |||||
| r5,189 |
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Workout Graph
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