Theo Bakker v25c/1:00r...12 BikeErg
11,770
Meters
44:21.4
Time
3:46.1
Pace
300
Calories
| Rest Distance | 5,282 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,052 |
| Overall Time | 56:21.4 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 43 |
| Revolution Count | 2790 |
| Drag Factor | 77 |
February 09, 2025 13:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:21.4 | 11,770 | 3:46.1 | 30 | 404 | 43 | |
| 2:58.4 | 986 | 3:00.9 | 59 | 503 | 54 | |
| r: 1:00 | 412 | |||||
| 3:46.1 | 981 | 3:50.4 | 29 | 398 | 42 | |
| r: 1:00 | 432 | |||||
| 3:41.0 | 981 | 3:45.2 | 31 | 405 | 43 | |
| r: 1:00 | 449 | |||||
| 4:01.2 | 981 | 4:05.8 | 24 | 381 | 40 | |
| r: 1:00 | 440 | |||||
| 3:39.8 | 979 | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 447 | |||||
| 3:41.4 | 980 | 3:45.9 | 30 | 404 | 43 | |
| r: 1:00 | 448 | |||||
| 3:41.1 | 981 | 3:45.3 | 31 | 405 | 43 | |
| r: 1:00 | 444 | |||||
| 4:09.3 | 982 | 4:13.8 | 21 | 373 | 39 | |
| r: 1:00 | 448 | |||||
| 3:40.8 | 980 | 3:45.3 | 31 | 405 | 43 | |
| r: 1:00 | 442 | |||||
| 3:39.1 | 978 | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 447 | |||||
| 3:41.7 | 982 | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 446 | |||||
| 3:41.4 | 980 | 3:45.9 | 30 | 404 | 43 | |
| r: 1:00 | 427 | |||||
| r5,282 |
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Workout Graph
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