Theo Bakker v25c/1:00r...12 BikeErg
11,748
Meters
43:30.7
Time
3:42.2
Pace
300
Calories
| Rest Distance | 5,089 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,837 |
| Overall Time | 55:30.7 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 44 |
| Revolution Count | 2759 |
| Drag Factor | 77 |
February 07, 2025 13:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:30.7 | 11,748 | 3:42.2 | 32 | 409 | 44 | |
| 2:54.0 | 978 | 2:57.9 | 62 | 513 | 55 | |
| r: 1:00 | 410 | |||||
| 3:43.5 | 976 | 3:48.9 | 29 | 400 | 43 | |
| r: 1:00 | 417 | |||||
| 3:37.5 | 976 | 3:42.8 | 32 | 408 | 44 | |
| r: 1:00 | 421 | |||||
| 3:41.9 | 979 | 3:46.6 | 30 | 403 | 43 | |
| r: 1:00 | 426 | |||||
| 3:39.9 | 980 | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 422 | |||||
| 3:41.6 | 980 | 3:46.1 | 30 | 404 | 43 | |
| r: 1:00 | 431 | |||||
| 3:41.9 | 979 | 3:46.6 | 30 | 403 | 43 | |
| r: 1:00 | 427 | |||||
| 3:39.8 | 978 | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 430 | |||||
| 3:40.1 | 980 | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 422 | |||||
| 3:47.6 | 979 | 3:52.4 | 28 | 395 | 42 | |
| r: 1:00 | 425 | |||||
| 3:39.9 | 980 | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 439 | |||||
| 3:42.8 | 983 | 3:46.6 | 30 | 403 | 43 | |
| r: 1:00 | 419 | |||||
| r5,089 |
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Workout Graph
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