Theo Bakker v25c/1:00r...12 BikeErg
11,750
Meters
43:16.9
Time
3:41.0
Pace
300
Calories
| Rest Distance | 5,197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,947 |
| Overall Time | 55:16.9 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 44 |
| Revolution Count | 2767 |
| Drag Factor | 77 |
February 06, 2025 21:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:16.9 | 11,750 | 3:41.0 | 32 | 411 | 44 | |
| 2:52.5 | 979 | 2:56.2 | 64 | 520 | 56 | |
| r: 1:00 | 428 | |||||
| 3:43.4 | 978 | 3:48.4 | 29 | 401 | 43 | |
| r: 1:00 | 431 | |||||
| 3:39.9 | 980 | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 431 | |||||
| 3:37.6 | 977 | 3:42.7 | 32 | 409 | 44 | |
| r: 1:00 | 431 | |||||
| 3:40.1 | 979 | 3:44.8 | 31 | 406 | 44 | |
| r: 1:00 | 433 | |||||
| 3:40.7 | 979 | 3:45.4 | 31 | 405 | 43 | |
| r: 1:00 | 431 | |||||
| 3:40.9 | 980 | 3:45.4 | 31 | 405 | 43 | |
| r: 1:00 | 431 | |||||
| 3:42.6 | 981 | 3:46.9 | 30 | 403 | 43 | |
| r: 1:00 | 434 | |||||
| 3:39.2 | 979 | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 430 | |||||
| 3:40.7 | 980 | 3:45.2 | 31 | 405 | 43 | |
| r: 1:00 | 441 | |||||
| 3:41.0 | 981 | 3:45.2 | 31 | 405 | 43 | |
| r: 1:00 | 439 | |||||
| 3:38.3 | 977 | 3:43.4 | 31 | 407 | 44 | |
| r: 1:00 | 437 | |||||
| r5,197 |
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Workout Graph
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