Theo Bakker v25c/1:00r...6 BikeErg
5,880
Meters
21:18.4
Time
3:37.4
Pace
150
Calories
| Rest Distance | 2,459 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,339 |
| Overall Time | 27:18.4 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| RPM | 44 |
| Revolution Count | 1361 |
| Power/kg | 0.34 |
| Drag Factor | 78 |
February 05, 2025 23:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:18.4 | 5,880 | 3:37.4 | 34 | 417 | 44 | |
| 2:52.2 | 978 | 2:56.0 | 64 | 520 | 55 | |
| r: 1:00 | 406 | |||||
| 3:42.2 | 982 | 3:46.2 | 30 | 403 | 43 | |
| r: 1:00 | 403 | |||||
| 3:42.2 | 982 | 3:46.2 | 30 | 403 | 43 | |
| r: 1:00 | 411 | |||||
| 3:45.3 | 985 | 3:48.7 | 29 | 400 | 43 | |
| r: 1:00 | 410 | |||||
| 3:40.9 | 980 | 3:45.4 | 31 | 405 | 43 | |
| r: 1:00 | 412 | |||||
| 3:35.5 | 973 | 3:41.4 | 32 | 410 | 44 | |
| r: 1:00 | 417 | |||||
| r2,459 |
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Workout Graph
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