Theo Bakker v25c/1:00r...12 BikeErg
11,748
Meters
43:25.8
Time
3:41.8
Pace
300
Calories
| Rest Distance | 5,130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,878 |
| Overall Time | 55:25.8 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 44 |
| Revolution Count | 2754 |
| Drag Factor | 78 |
February 05, 2025 22:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:25.8 | 11,748 | 3:41.8 | 32 | 410 | 44 | |
| 2:51.2 | 978 | 2:55.0 | 65 | 524 | 56 | |
| r: 1:00 | 408 | |||||
| 3:40.0 | 980 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 416 | |||||
| 3:40.0 | 979 | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 414 | |||||
| 3:45.8 | 981 | 3:50.1 | 29 | 398 | 43 | |
| r: 1:00 | 424 | |||||
| 3:48.4 | 977 | 3:53.7 | 27 | 394 | 42 | |
| r: 1:00 | 434 | |||||
| 3:40.1 | 978 | 3:45.0 | 31 | 405 | 43 | |
| r: 1:00 | 443 | |||||
| 3:40.3 | 980 | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 434 | |||||
| 3:38.8 | 979 | 3:43.4 | 31 | 407 | 44 | |
| r: 1:00 | 431 | |||||
| 3:38.8 | 978 | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 437 | |||||
| 3:41.4 | 978 | 3:46.3 | 30 | 403 | 43 | |
| r: 1:00 | 438 | |||||
| 3:40.5 | 980 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 438 | |||||
| 3:40.5 | 979 | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 413 | |||||
| r5,130 |
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Workout Graph
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